From my hOMe office...

Whoa. I've heard and read about bloggers getting lots of responses to a post. Having inconspicuously posted for a few years on the yoga work connection both here and in my WebMD LifeWorks blog, I've always been delighted when people respond. But since yesterday, I've been blown away by the number of folks responding to the notion of me being back in the "working for the man" saddle was pretty mind-blowing. I got a total of 18 phone calls, 33 personal emails and 11 comments/messages on Facebook alone, not to mention the ones I haven't even looked at yet that are coming in through Linkedin.


Yahoo peeps are convinced I'm working for Yahoo. AOLers and former AOLers sent sympathy notes to hear I'm back with the walking man. In fact, the only folks who haven't voiced conviction that I've joined their ranks are the over 300 NYPD officers I taught to meditate last year. Although, you know, I was once in the Army so it's possible...


Given this morning's announcement about October jobless rates, anything is possible. The unemployment rate, calculated using a survey of households as opposed to companies, rose by 0.4 percentage point to 10.2%, the Labor Department said Friday. While I know I'm not alone in counting blessings that we've averted a 1930's crisis, these numbers served as a reminder that I'm also not alone in having to be crafty in order to keep my puppy fed, the cat litter fresh, and my own sweet self in new shoes when I have a Gala to go to.

So let's get a couple things out on the table:

First of all, NO, I'm not abandoning my passionate quest to champion mindfulness and mastery tools at work. In fact if anything I'm getting more fired up about it and thinking of a new offering I want to launch in January. Stay tuned on that...

Second of all, NO, it really doesn't suck. It never did. It never will. Even when co-workers come up and say "Gosh, isn't that stuff we have you doing just so AWFUL?" Truth be told, it doesn't even suck even a little - I can think of lots worse ways to spend the day.

Third, I wouldn't be much of a yogi if I let it suck - you know? This is where I get to see if I can really walk my talk satisfying a curiosity I've had for years. Sure it's easy to be "enlightenment girl" in a quiet room with drawstring pants on, a great sequence in mind and a killer quote to get the asana party going, but conjuring enlightenment while doing data entry I could have done as a freshman in college while folks around me are frustrated literally to the point of tears - NOW THAT'S PRACTICE!


Which brings me back to the central point about this recent turn of events in my life and similar challenges in the lives of so many others: it's no big deal. The reason I left corporate America so many years ago is that it was painfully obvious to me that most of the things people make themselves miserable about at work are really no big deal. Consider food lines and shanty towns of the 1930s, look at your own hardships and repeat after me: it's no big deal. Listen to global news and think about your worries and repeat: it's no big deal.


Because here's the takeaway I've learned in 13 years as a corporate executive, 8 years as a consultant and 4 days of a temporary stint in cubiclelandia: you must decide that "it's no big deal" AND work with complete focus, complete contribution. Sweep streets as Shakespeare wrote, MLK Jr exhorted. The Bhagavad Gita tells us to work with your heart singing, no matter what. Corporate yogis, it doesn't matter how many times you make it to practice this week, meditate, pour over the words of Eckart Tolle or other guru of the month, or eat right for your blood type. If you haven't put it all into the MLK/Bhagavad Gita perspective your practice is functioning an escape mechanism rather than mastery tool.



And that's what I was reminded of within the first hour of the first day by that coffee machine: whatever is bugging you at work is really no big deal. Get to work with that in mind. Don't wait for your the world to be perfect for to decide to remember it. Your real job in all you do is taking care of your state of being, and that's what I'm hoping you'll always find me doing no matter what job I happen to be doing.

Corporate Yogi Undercover

It's happened: after 8 years motivating folks in conference rooms, ball rooms, cubicles, workstations and offices, I'm back in the ranks. Driven by the downturn, one of my clients approached me desperate for extra hands on a project, and I turned to her just as desperate for cash in my bank account. With things turning around economically, I was looking for something to get me through the gap until a few huge projects I'm pitching come in. Hard as it is on my ego, I packed up my yoga-teacher, Harvard-Business-Review-Events-presenter, international employee-engagement-expert self and hustled in to get an employee badge and be shown how to log-onto their systems.

Without naming names to protect the innocent and shield the not-so-innocent (and after all, aren't we all a bit of BOTH?), I'll just give you a topline of where I'm going everyday:

1. NYC HQ of a recognized media company
2. Notorious sweat shop working hard to change that
3. Global operations include every significant market on the planet
4. Former consumer of yoga/transformational workshops - like many organizations forced to choose between stretching dollars rather than employees, their programs have been dormant for a couple of years.
5. Like many companies, they've leveraged real estate downturn by moving office locations

This is the third day I'll be going in - and already the situation has been an amazing affirmation of all the reasons that led me exactly eight years ago to leave my job to start Balance Integration. My first day by the coffee machine, one of the guys said to me "oh, you're new, that must be why you're smiling". When something I said made him laugh - I pointed out that his face had not cracked.

I have to get to work in a few minutes, but check back here over the coming weeks for play-by-plays. So far, my meditation practice is still on track so all is well.

Side note about the awesomely appointed Wellness Room door in the picture above: It's a little 8x10 room with soft lights, a pillow and throw, a really great massage chair, some nice smelling stuff wafting out of a socket somewhere, and a cd player with spa sounds. When I first noticed it I wondered if anyone ever uses it given the 18 hour days people put in. I'm glad to announce that when I slipped in there while my computer was being worked on to take the chair for a little test-drive, another employee knocked to see if it was available.

Stay tuned...

Peace Keeper

In 1993 there was a study conducted to measure the effectiveness of meditation in lowering the HRA (homicides, rapes and assaults) crime rate in Washington DC. The results: a 48% drop...in a direct quote from that report:

"Based on the results of the study, the steady state gain (long-term effect) associated with a permanent group of 4,000 participants in the Transcendental Meditation and TM-Sidhi programs was calculated as a 48% reduction in HRA crimes in the District of Columbia."



What can you do to change the world? Based on the findings of that study, it's not a bad idea to just sit there. But I mean REALLY just sit. There.



Or in the case of one humble everyday guy in New York City, remember that the world you have to change is the one within you. You may not be able to read the writing in that photo above, but it says "Peace in me, Peace in the world." The amazing thing isn't just that this ordinary guy took the time to draw this reminder on a little white board in his office. Let's face it, many of us do have little reminders of our greatest selves at work. What is so completely fantastic is that this little white board is sitting on his desk in a cubicle in the middle of what is the heart of the offices of the world's finest police force.




This humble everyday guy, a police officer, father and local-grown Queens boy, not only had the inspiration to draw this and the courage to put it on his desk in plain view of the officers with whom he works, but when asked what made a meditator and guy with the word "sangha" in his email address join the police force, you know what he says? "When the last government job I had ended, I asked myself 'what would be the ultimate place where I can serve?'".

What a yogi.

Digital Guru Manifested!

Since we first fantasized of taking yoga into corporations we've dreamed of offering office-appropriate desk stretches and powerful clarity breaks. If it's true that timing is everything, I can't imagine a better time for such a toolkit to be available to professionals everywhere.





So Ta DAAAA...I am beyond thrilled to say we're finally launching our Digital Guru series of exactly that! We're kicking the series off with three short, effective files to help you feel better, and three to help you think better. Check out our media page to see what they're all about - and stay tuned for more as we are definitely just getting started!

Rockin' the OM on NPR

Our whip smart corporate yogini and Director of Programs Sonia Wilczewski in Miami gave me the heads up on this great story that was featured on NPR.

http://www.npr.org/templates/story/story.php?storyId=93796200

The story explains the science of why breath and meditation techniques WORK in managing stress related dysfunctions and diseases - even for the doubters among us.

THANK YOU NPR!